Musings

This morning I had so many really neat thoughts for ways to work on how to improve my life...to work on adding the "tools" that my psychiatrist and therapist want me to have work avoid these crashes, at least the ones that are caused by emotions, and not the chemical ones, which seem to be better. Then my train of thought went onto a different track, and suddenly derailed into a pit of quicksand of negative thought patterns. I havent been able to get back to those thoughts yet, thinking they're stupid and wont work anyway...Maybe I do need to be locked away for awhile... *sigh*